Edmonton Corporate Health and Wellness Programs
Good for You.
Good for Business.
Through health and wellness, VivaCore helps individuals and businesses in Edmonton reach their potential.
Services
We service individuals through personal training, weight loss coaching, running and triathlon coaching and more. We service businesses through wellness retreats, lunch and learns, benefits referral, facility enhancement as well as through comprehensive strategic wellness plans that motivate and empower employees to better reach the organization's mission, become an employer of choice and gain a competitive edge.
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Business
Lunch and Learns
Boost employee motivation and performance with lunch and learn (s). Choose from a variety of topics including stress management, nutrition, physical activity, psychological safety and work-home balance.
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Wellness Retreats
Build a stronger, higher performing team with a half day, one day or multi day wellness retreat. Each retreat is customized to your business needs and can cover topics and activities such as team building, leadership, engagement, strategic planning and more.
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Organizational Health Assessments
Good strategic planning necessitates knowledge about current employee motivation, performance, engagement, health and wellness. Make an informed strategic plan to boost your competitive edge by finding out what drives your employees.
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Mental Health First Aid
Create a psychologically safe workplace by having a Mental Health First Aid Train the Trainer certify Mental Health First Aiders.
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Strategic Organizational Wellness Plans
Improve your organization’s bottom line and become an employer of choice. Offer a tailored health and wellness strategy that will attract, retain, motivate and inspire employees to reach your organization’s mission to rise against competitors.
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Personal
Personal Training
Whether you want to feel better, lose weight, get sculpted or improve your cardiovascular health Victoria will help you reach your goal.
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Pre and Post Natal Fitness Training
Pregnancy, child birth and labour creates a number of considerations for your fitness goals. Let a specialist help you reach your goals the healthy way and get you looking and feeling better than before your little one arrived!
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Weight Loss Coaching/Plans
Look and feel your best with a personalized weight loss plan based on philosophies of sustainability and wellness.
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Triathlon plans and coaching for beginners
Have a Team Canada triathlete provide support, motivation and a personalized plan to help you achieve your goal of completing a Sprint or Olympic distance triathlon. Get advice on equipment, training and nutrition.
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Running plans and coaching for beginners to intermediate level
Whether you are a beginner or intermediate runner, Victoria will help you reach your goals. Take it from someone who has placed top four in all races from 5 km to half marathons over the last three years.
Let Us Help You Reach Your Potential
Whether you want to reach your personal or business potential let VivaCore support your goals to create your competitive edge. Health and wellness is the foundation of success.
Let's Talk Great Resources Get Help NowBenefits of Investing in Health & Wellness
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Individuals
- Look great
- Feel great
- Finish a triathlon or win a race
- Improve your quality of life
- Reduce risk of premature death of all kinds by 70%
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Businesses
- Become an employer of choice
- Gain a competitive advantage
- Motivate and retain employees
- Improve your bottom line
Resources
Personal and business health resources and tools coming soon!
Be the change you wish to see in this world
Victoria Grainger
Principal Consultant, VivaCore Consulting
Pricing
VivaCore Health offers health and wellness programs for business and individuals:
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Personal
$80 per hour- Personal training
- Weight loss coaching
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Lunch & Learns
$2000 per session- The Art of Resilience
- Weight Management 101
- Fuelling for success
- The Single Best Thing to Beat Stress
- Achieving Work/life Integration
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Great Value!
Standard Business
$15,000* (starting at)- Customized Strategic Wellness Plans (audit, plan and evaluation)
- Semi-Annual Health & Wellness Workshops
- Alignment with Psychological Health and Safety Standard
- VivaCore Certificate of Recognition
- Best Choice for Small/Medium Business
- * based on 100-499 employees
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Comprehensive Business
$27,000* (starting at)- Tailored Strategic Wellness Plans (audit, plan and evaluation)
- Alignment with Psychological Health and Safety Standard
- Quarterly Health & Wellness Workshops
- Individual and Organizational Assessments
- Mental Health First Aid Training
- VivaCore Certificate of Recognition
- Best Choice for Large Organizations
- * based on 500-1000+ employees
Resources From the Blog
VivaCore principal consultant, Victoria Grainger, publishes a regular health & wellness blog with tips, news and resources for businesses and individuals:
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From the blog: Nutrition and Weight Loss
03.01.2016 -
From the blog: Christmas Treats in the Office!
12.01.2015
Call 780-945-6134 or connect with us on social media