We service individuals through personal training, weight loss coaching, running and triathlon coaching and more. We service businesses through wellness retreats, lunch and learns, benefits referral, facility enhancement as well as through comprehensive strategic wellness plans that motivate and empower employees to better reach the organization's mission, become an employer of choice and gain a competitive edge.
Boost employee motivation and performance with lunch and learn (s). Choose from a variety of topics including stress management, nutrition, physical activity, psychological safety and work-home balance.
Build a stronger, higher performing team with a half day, one day or multi day wellness retreat. Each retreat is customized to your business needs and can cover topics and activities such as team building, leadership, engagement, strategic planning and more.
Good strategic planning necessitates knowledge about current employee motivation, performance, engagement, health and wellness. Make an informed strategic plan to boost your competitive edge by finding out what drives your employees.
Create a psychologically safe workplace by having a Mental Health First Aid Train the Trainer certify Mental Health First Aiders.
Improve your organization’s bottom line and become an employer of choice. Offer a tailored health and wellness strategy that will attract, retain, motivate and inspire employees to reach your organization’s mission to rise against competitors.
Whether you want to feel better, lose weight, get sculpted or improve your cardiovascular health Victoria will help you reach your goal.
Pregnancy, child birth and labour creates a number of considerations for your fitness goals. Let a specialist help you reach your goals the healthy way and get you looking and feeling better than before your little one arrived!
Look and feel your best with a personalized weight loss plan based on philosophies of sustainability and wellness.
Have a Team Canada triathlete provide support, motivation and a personalized plan to help you achieve your goal of completing a Sprint or Olympic distance triathlon. Get advice on equipment, training and nutrition.
Whether you are a beginner or intermediate runner, Victoria will help you reach your goals. Take it from someone who has placed top four in all races from 5 km to half marathons over the last three years.
Personal and business health resources and tools coming soon!
VivaCore Health offers health and wellness programs for business and individuals:
VivaCore principal consultant, Victoria Grainger, publishes a regular health & wellness blog with tips, news and resources for businesses and individuals: